Healthy Skin Ke Liye Kuch Jaruri Bate -Hindi me

Healthy Skin Ke Liye Jaruri bate

Healthy skin

Dosto agar hume god ne itni acchi life di hai ,to hume isse acche se hi jeena chaiye matalb smartly hume life ko badana chaiye. Teenagers ke liye aajkal smart dikhna sabse bdi priority hai. Isliye vo pta nhi kon kon si chemical se ukt creams ka istmaal karte hai, Or effect bhi bda gazab ka hota hai, skin khil jati hai, gori dikhne lagti hai LEKIN LEKIN validity sirf ek din ki rahti hai jyada se jyada do tin din uske baad vo chemicals apna asar shuru karte hai or pimples jaisi problems create karte hai . Ab doctor ko dikhae to bhi doctor yhi bolega ,ki teenager ho pimples to honge hi,lekin apne kabhi socha pimples sabhi ke kyo nhi hote . Me btata hu ,kyoki vo faltu creams use nhi karte ,vo desi ,aaryuvedic nuska apnate hai . Isliye aaj me apko vo aaryu vedic formula btaunga jisse apki skin ek  saal ke bacche jitni komal ,mulayan or healthy rhegi .

Fruits koi normal chiz nhi hai ,fruits me vo saari shaktiya hoti hai jo apne body ke har part ko chiye hoti hai.To dekho kaise hum fruits se apni skin ko healthy bna skte hai.

Fruit se banaye healthy skin .

Papita

Papita khane aur skin par lagane se dono tarah se fayada deta hai. Papite mai vitamin E, A aur C paya jata hai. Yeh anti oxidants se bharpur hai. Twacha ko nami deta hai. Gandagi ko bahar nikalta hai. 

Papite ka papen skin ki mrat(dead) kosikayo(cells) ko bhar nikalta hai. Or skin ko healthy rakhta hai.

Strawberry

Strawberry khane se skin mai glow aur aakarshan(attraction) peda hota hai. Yeh ankho ke niche hone wale kale ghero(dark circles) ko bhi mitatha hai. Suraj se nikalne wali ultraviolet  rays ke nuksan se bachata hai. Strawberry ka sevan apki healthy skin ke liye bahut jaruri hai.

Nimbu (lemon)

Nimbu vitamin C ka khajana(treasure) hai. Yeh sampurn body ke liye toh fayedemande hai hi par healthy skin rakane mai yeh bemisal fal hai. Iske khane aur lagane se skin healthy aur khubsurat hone ke sath-sath tawacha khili-khili aur jawan najar aati hai. Nimbu khane se kil-muhase kam hote hai. Or sath hi pet ki patri bhi khtam hoti hai. Doctors ka manna hai ki roz Nimbu ke chusne se twachha ki juriya kam pdti hai . To healthy skin ke liye ye bhi jaruri bat hai.

Apple

Kudarat ka anmol fruit hai apple. Jisme achi health ke sare gun bhare hai. apple mai anti oxidants hota hai jo cells (kosikao) ko strong and healthy banae rakta hai. Yeh skin ko lachila, naram aur healthy banata hai. Muhaso aur sunburn mai aram deta hai. Ise khane se pet saf rahta hai.

Khubani

Khubani mai olik acid, vitamin A, C etc. paya jata hai. Iska tel bhi skin ko poshan deta hai. Skin ki  juriya dur karta hai. Skin ki jalan aur sujan ko bhi mitatha hai. To khubani bhi apki skin ko healthy rakhne me help karega.    

Tarbuj( Watermelon)

Garmi ka fal hai tarbuj. Tarbuj mai vitamin e hota hai jo body ko fit rakta hai sath hi skin ko bhi savast rakta hai. Tarbuj khane se body ko thandak milti hai.

Amla

Amle mai vitamin C bharpur matra mai paya jata hai. Amla skin ke sath-sath ankho ki roshni aur chamakdar balo ke liye bhi fayedemande hai. Amla boby ko bimariyo se ladne ki takat deta hai. Bawasir, naksir, balgam, haklana etc. rog wale logo ke liye amla bhot hi fayedemande hai. Amla ka sevan to barso se faydemand jata hai, healthy skin ke sath ye lambi umar ka bhi solution hai.

Dosto I am sure apne pura post pda hoga or apko smajh bhi aaya hoga ,to aajse ye faltu ke hero logo ke chakkar me mat pado or apne desi ilaaz apnao . Apki skin jarur healthy ho jayegi .bilkul mere jaisi. ;-)