Thakaan Dur karne ki Best 4 Tips -Hindi Me

Thakaan(थकान) dur kaise kare:-

Thakaan ye apne life ki sbse bdi enemy hai .Thoda sa hard work karte hi thakaan shuru, and bahut baar to aisa hota hai ,jab hum kuch bhi kaam nhi karte hai fir bhi thakaan ho jaati hai.Aisa kyo hota hai, kyo din bhar aalash aata hai? Inke piche bahut badi science hai. Kai bar log apni thakaan ka karan samjh nhi pate hai. Puri nind lene ke bad bhi thakaan hoti hai.

Agar apki life bhi kuch aisi hai mtalb apko bhi thakaan bahut jaldi hoti hai, ya bina kaam kiye thakaan hoti hai ,to me apko kuch aisi habits btata hu jinhe apko apni life me dalni hai. Jisse ye thakaan alash sab bhag jayenge. Habits janne se phle mujse ek vada karo ,ki in habits ko hmesha ke liye apnaoge .

To jab bhi nind puri lene ke baad thakaan lage to ye upay(उपाय) apnaye.

4 Best Thakaan Dur Karne Ki Tips

Drink Water (भरपूर पानी पिए)

Summar days me pani ki kami se thakaan hone lagti hai ,karan dehydration(pani ki kami). Pani kam pine se dehydration ka khtra rhta hai jisse सिर दर्द jaisi problems aam bat ho jati hai. Aur apke body me tiredness(thakaan) barkrar rhti hai. Science ke hisab se kam pani, blood ke flow(प्रवाह) ko kam karta hai, jisse body ko jyada struggle karna pdta hai.

Mobile Radiations (Rat me Mobile se duri)

Ye to yuva piddi ki sabse main problem hai, Manta hu mobile ke kai fayde hai , lekin har chiz ke nuksaan bhi hote hai, agar hum gulabjamun jaisi chiz bhi jyada khale to bimariya hone ke chances rhte hai ,thik vaise hi mobile ka jyada use karna hmari body ke liye harmful hai. Ab apko ye habit dalni hogi ki mobile ko sone se aada gnte phle band karna hoga or subh uthne ke 1 gnte tak mobile use nhi karna (emergency ki baat alg hai). Mobile ki radiations apke body ko sust kar deti jisse thakaan lagne lagti hai.

Exercise (व्यायाम)

Exercise karne se body me furti aati hai ye baat sab jante to hai but karte nhi ,or fir thakaan ka solution puchte hai, hudd hai yaar mtalb , dosto exercise se ek nhi do nhi tin nhi ,bahut fayde hai. Exercise se concentration badta hai, jisse kuch bhi yaad rkhne me aasani hoti hai. Daily ya week me tin din bhi agar aap exercise karna shuru kardo to fir dekhna apke andr jo change aayega. Apki life ka graph upr bdne lgega. Kyoki exercise se apki thakaan vali problem solve ho jaegi . University of Georgia ke ek research ke mutabik ,jo log week me tin din exercise karte hai unhe kabhi thakaan nhi hoti .

Khana jaldi khaye

Der rat me khana khane ki aadat bhi apki susti/thakaan ka karan ho skti hai. Kai log office ya party ke chakkar me der rat tak khana khate hai jisse unhe rat ki nind me preshani hoti hai. Isse apka pura din khrab ho skta hai. Science ke hisab se rat ka jaldi khana apko furti deta hai. Isliye abse khana jaldi khaye (rat me).

Final Words: Finally me yhi kahunga , Ye 4 Best Thakaan dur karne ki tips , har bcche ,jwaan, bhudhe ke liye hai. Aaj se in habits ko apnane ki koshish karo ,taki aap apni life me successful bn sko. Ye to aap jante hi hai ,kuch pane ke liye kuch khona pdta hai, apko yha jyada kuch khona nhi hai bas thoda time dena .